It's been a week now where every night I am having terrible dreams.
I've always been someone who remembers my very vivid dreams, lots of colour, emotions and detailed feelings.
It's starting to get distressing waking up every morning either frustrated, upset or pissed off.
Al though I know my body does this when it is stressed or when I do not have time to spend on myself with a meditation it is hard at the moment to wind down after being so busy at work and home.
Reminder to self do take time out this weekend.
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